Collageen betekent in het Grieks ‘samenbinden’. Het vormt een zeer belangrijk onderdeel van het bindweefsel en is een lijm vormend eiwit dat voorkomt in het lichaam van mensen en dieren. Er zijn meer dan 28 verschillende typen collageen, het belangrijkste zijn type 1 tm 4, dezen komen het meest v oor in het menselijk lichaam. Huid, botten, pezen, kraakbeen en tanden horen bij type1, 90%.
Voeding en collageen
Gezonde voeding is erg belangrijk voor een gezonde huid. Sommige huidproblemen vinden hun oorsprong dan ook bij verkeerde ongezonde voeding. Vaak eten mensen onbewust voeding die de huid niet ten goede komen. Koolhydraatarme voeding heeft een positieve invloed op je huid omdat je dan veel gezonde vetten en weinig suikers binnenkrijgt. Als je op zoek bent naar een koolhydraatarm kookboek probeer dan eens Lisa kookt koolhydraatarm. Dat is een verzameling van 190 koolhydraatarme recepten die helpen bij een gezond en slank lijf. Vlees, vis, groenten, rood fruit, soja, kiwi, witte kool, avocado, bonen en kip bevatten collageen en zijn bijna allemaal ook koolhydraatarm!
Stevigheid en elasticiteit van de huid
Collageen zorgt voor stevigheid en elasticiteit van de huid. Op jonge leeftijd wordt voldoende collageen gemaakt om de huid jong, soepel en stevig te houden. Maar dat neemt na het 25e levensjaar al af. Het gevolg is veroudering van de huid, ontstaan van rimpels en de huid wordt slapper. Effecten van buitenaf hebben dan een grotere invloed op de huid.
Types collageen
- Type1: huid, botten, bindweefsel, pezen, ligamenten, fascie, kraakbeen en bloedvaten.
- Type2: neus, ribben, luchtpijp, strottenhoofd, tussenwervelschijven, luchtpijp vertakking.
- Type3: bloedvaten, synovia, huid, snel groeiende weefsels zoals bij wond reparatie en wordt grotendeels vervangen door type1.
- Type4: het basale membraan, capillairen en filtratie membranen.
- Type5: meestal naast type1.
- Type6: ook meestal naast type1.
- Type7: epitheel weefsel, dat zijn geslachtsorganen en urine weefsel.
- Type8: bloedvaten.
- Type9: naast type 2.
- Type10: naast type2.
- Type11: ook naast type2.
- Type12: vaak naast type 1 en 3.
Cosmetische producten
Alle soorten collageen worden in de cosmetische producten verwerkt. Als extra boost omdat de collageen productie minder wordt bij het ouder worden. De functie van collageen in cosmetica is om de huid een beschermende laag te geven. Ook wordt het veel in de plastische chirurgie gebruikt omdat het weefsel goed bindt en goed te gebruiken is als opvulling van de huid. Tevens wordt het in shampoos gebruikt want het laat je haar voller lijken omdat collageen een laag om je haar vormt.
Viscollageen, rundercollageen, varkenscollageen en plantencollageen zijn een niet menselijke collageen.
Vis en biotine
De pure Arctische MSC viscollageen is gemaakt in Noorwegen van verse, gezonde en wilde vis. Vis bevat gezonde en goede vetten plus eiwitten, en eiwitten zijn onze bouwstoffen. Je hebt deze viscollageen in poedervorm en in capsules. Viscollageen is het meest vergelijkbaar met menselijk collageen. Biotine (vitamine B8), heb je nodig om energie vrij te maken uit je eten. Het is een water oplosbare vitamine. Ook speelt biotine een rol bij de vorming van vetzuren. Tevens draagt biotine bij aan het behoud van gezond haar en een gezonde huid. En aan een normale werking van het zenuwstelsel. Biotine zit in melk, eieren, lever, noten en pinda’s. Als je te kort biotine binnen krijgt heeft dat gevolgen. Je kan er huidafwijkingen van krijgen, bloedarmoede en een depressie. Een te veel aan biotine binnen krijgen kan geen kwaad want je plast een overschot altijd uit. Bij gezonde mensen die voldoende eten komen biotine tekorten niet voor.
Rundercollageen, de runderen worden niet gevaccineerd en krijgen geen groeihormonen en antibiotica. De collageen komt uit de huid van de runderen.
Varkenscollageen is ook het hoofdbestanddeel van het bindweefsel en komt uit de huid van varkens.
Plantencollageen zijn plantaardige collageen supplementen en geven je lichaam de bouwstenen om zelf collageen te maken in een natuurlijk proces. Deze collageen is makkelijk te verteren door de vitamine C en zink die het bevat. Voor mensen met een moeilijke spijsvertering is het een voordeel en het houdt je lichaam sterk en gezond.
Een vegan collageen is ook een goede optie, dit collageenpoeder bevat aminozuren, vitamine en mineralen plus biotine.
Biotine inname advies gram per dag.
0-5 maanden: 4
6-11 maanden: 6
1-3 jaar: 20
4-10 jaar: 25
11-17 jaar: 35
18 jaar en ouder: 40
Zwangere vrouwen: 40
Bij borstvoeding: 45
Biotine is dus super gezond en onmisbaar voor een goede huidverzorging, doe er je voordeel mee!
Wow, awesome weblog layout! How lengthy have you been blogging for?
you made running a blog glance easy. The whole look of your website is magnificent, let alone the content material!
You can see similar here dobry sklep
Hello! Do you know if they make any plugins to assist with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
If you know of any please share. Thanks! You can read similar article
here: Scrapebox List
Good day! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my website to rank for some targeted keywords
but I’m not seeing very good gains. If you know of any please share.
Kudos! You can read similar article here: Scrapebox List
You have a real gift for writing. Your posts are always so engaging and full of valuable information. Keep up the great work!nexusnook
I always look forward to your new posts. You have a way of making even the most complex topics easy to understand. Excellent job!swiftnook
Hey, what kind of anti-spam plugin do you use for your blog.*:’;*
Rather good post. I simply found your site not to mention was going to believe which i experience unquestionably appreciated searching your blog items. In fact We are registering to an individuals feed and I we imagine you compose once soon enough!
Hey there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for
some targeted keywords but I’m not seeing very good gains.
If you know of any please share. Many thanks!
You can read similar art here: Which escape room
I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and engaging, and let me tell you, you have hit the nail on the head. The problem is an issue that not enough people are speaking intelligently about. I am very happy that I found this in my hunt for something concerning this.
I will immediately grab your rss feed as I can not to find your email subscription hyperlink or newsletter service. Do you’ve any? Kindly let me understand in order that I may just subscribe. Thanks!
Good information. Lucky me I found your site by chance (stumbleupon). I have bookmarked it for later.
bookmarked!!, I love your site.
I get here from google, but unfortunatelly I’m not found what I want. But this is a great article! THX!Kate Ruhn
Hello there! Do you know if they make any plugins to assist with SEO?
I’m trying to get my website to rank for some targeted keywords
but I’m not seeing very good results. If you know of any
please share. Thank you! I saw similar article here
Greetings! Very helpful advice in this particular post! It is the little changes that will make the largest changes. Thanks for sharing!
에볼루션 영상
Your post has clarified a lot of doubts I had.헝그리 샤크 에볼루션 버그판
Good post. I certainly appreciate this site. Keep it up!
I appreciate your honesty and transparency.36500만원 대출
Real good information can be found on web blog.Raise range
This is a crucial topic—thanks for addressing it.프라그마틱 정품 확인법
Thank you for sharing such valuable information.백링크 작업
There’s definately a great deal to learn about this subject. I like all the points you’ve made.
An impressive share! I’ve just forwarded this onto a co-worker who was conducting a little homework on this. And he in fact ordered me dinner because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this subject here on your website.
Good article! We will be linking to this great content on our website. Keep up the good writing.
Pretty! This has been an extremely wonderful post. Many thanks for supplying these details.
Next time I read a blog, Hopefully it doesn’t disappoint me as much as this particular one. I mean, Yes, it was my choice to read through, nonetheless I truly thought you’d have something helpful to say. All I hear is a bunch of crying about something that you could fix if you were not too busy looking for attention.
I really like looking through a post that will make men and women think. Also, thanks for permitting me to comment.
The very next time I read a blog, Hopefully it doesn’t fail me as much as this one. I mean, Yes, it was my choice to read through, but I really thought you would have something helpful to talk about. All I hear is a bunch of whining about something that you could possibly fix if you were not too busy searching for attention.
Your approach is refreshing.검색엔진최적화 사례
I seriously love your website.. Excellent colors & theme. Did you create this website yourself? Please reply back as I’m trying to create my own website and would love to know where you got this from or exactly what the theme is called. Kudos.
Loved the information offered in this entry. It’s extremely articulate and filled with valuable details. Excellent effort!
Loved the information in this entry. It’s highly well-researched and full of useful details. Great job!
This is wonderful. I gained plenty from perusing it. The information is extremely informative and structured.
I’m eager to see where this discussion goes.오피
Wonderful entry. It’s very clear and full of valuable information. Thank you for sharing this post.
Really enjoyed reading this post. It’s highly well-written and full of useful insight. Many thanks for offering this.
Loved the insight in this article. It’s very comprehensive and packed with useful information. Fantastic effort!
I’m going to share this on social media.오피
I’ve learned a lot from reading your post.오피
This is a crucial topic—thanks for addressing it.오피
Fantastic article. I found the content highly beneficial. Adored the manner you clarified the content.
Genuinely enjoyed going through this article. It’s extremely well-written and packed with useful information. Many thanks for providing this.
Genuinely appreciated this article. It offered tons of valuable insights. Fantastic work on composing this.
This is highly educational. I really valued going through it. The details is extremely well-organized and straightforward to comprehend.
Your passion for this topic is contagious.오피
Excellent post. I appreciate the time you dedicated to offer such valuable content. It was clear and extremely informative.
This article gave excellent insight. I really liked perusing it. This content is very arranged and simple to comprehend.
This article is incredibly educational. I truly appreciated going through it. The information is very well-organized and easy to follow.
This post is extremely enlightening. I genuinely valued going through it. The details is very arranged and easy to comprehend.
Adored this post. It’s highly detailed and filled with useful insights. Great effort!
Really enjoyed this entry. It gave a lot of helpful insights. Great effort on writing this.
Truly liked perusing this post. It’s very well-written and packed with useful insight. Thank you for providing this.
Genuinely appreciated this post. It provided a lot of useful information. Excellent job!
Excellent entry. I discovered the information highly helpful. Appreciated the way you explained the content.
This article offered fantastic details. I genuinely enjoyed perusing it. Your post is highly structured and straightforward to follow.
Wonderful post. It’s extremely articulate and packed with useful details. Thanks for offering this post.
This is highly informative. I genuinely appreciated perusing it. The content is very arranged and easy to understand.
Loved this article. It’s very detailed and packed with useful details. Great effort!
Adored this entry. It’s extremely detailed and filled with useful details. Many thanks for sharing such beneficial content.
Excellent post. It’s highly clear and filled with useful information. Many thanks for providing this content.
Your passion for this topic is contagious.오피
This is amazing! Packed with helpful information and extremely clear. Thanks for sharing this.
This is truly wonderful. I discovered the information highly helpful and well-written. Many thanks for sharing such valuable details.
This article is fantastic. I learned tons from reading it. The content is extremely informative and structured.
Terrific post. It’s so articulate and packed with valuable information. Thanks for providing this content.
Excellent entry. It’s highly articulate and full of valuable insight. Thanks for sharing this information.
Loved the details in this article. It’s highly well-researched and packed with beneficial details. Excellent work!
This is fantastic! Filled with valuable details and very articulate. Thank you for providing this.
This is great. I found the information very useful and articulate. Many thanks for sharing such beneficial insight.
Excellent entry. It’s very articulate and full of valuable details. Many thanks for providing this post.
Your insights really add depth to this topic.오피
Really appreciated going through this article. It’s extremely well-written and packed with helpful insight. Thanks for sharing this.
Wonderful article. It’s highly well-written and full of useful details. Many thanks for providing this post.
Really enjoyed this article. It provided plenty of useful details. Great job!
This is extremely educational. I really valued reading it. The information is very arranged and straightforward to comprehend.
Adored this entry. It’s extremely well-researched and filled with useful details. Fantastic effort!
Really appreciated perusing this entry. It’s extremely articulate and packed with valuable details. Many thanks for sharing this.
This article is incredibly educational. I genuinely valued going through it. The content is very well-organized and simple to understand.
Loved the details in this entry. It’s highly detailed and full of beneficial information. Great job!
Appreciated this post. It’s so detailed and full of valuable information. Thanks for offering such beneficial information.
This article is great. I learned a lot from going through it. The information is highly educational and arranged.
This is great. I learned a lot from reading it. The information is very enlightening and arranged.
Fantastic article. I found the content extremely beneficial. Appreciated the way you explained the content.
Excellent post. I discovered the content very beneficial. Appreciated the manner you explained everything.
Appreciated this post. It’s very detailed and packed with valuable information. Thank you for sharing such beneficial content.
Wonderful entry. It’s very well-written and full of valuable insight. Thank you for sharing this information.
Excellent article. I discovered the information extremely helpful. Adored the method you clarified the content.
This post is great. I gained plenty from perusing it. The information is highly informative and well-organized.
Hey there! Good stuff, do keep us posted when you finally post something like that!
Very well said, your blog says it all about that particular topic.”`”*
Appreciated this article. It’s very well-researched and full of useful information. Great work!
Adored this article. It’s very comprehensive and full of useful information. Great effort!
What an educational entry! I picked up tons from perusing it. The information is highly structured and simple to follow.
Adored the details in this article. It’s highly detailed and filled with beneficial information. Excellent job!
Adored the details in this entry. It’s very detailed and full of beneficial insights. Fantastic work!
This article is fantastic. I gained a lot from perusing it. The information is extremely enlightening and arranged.
Nightlife 하이오피
This article is wonderful! Filled with valuable information and extremely articulate. Many thanks for sharing this.
Fantastic post. I value the time you invested to share such beneficial content. It’s concise and extremely educational.
Truly enjoyed this post. It offered tons of useful information. Excellent effort on writing this.
This article is fantastic! Filled with useful information and very well-written. Thank you for sharing this.
This is fantastic! Packed with useful insights and extremely clear. Thank you for providing this.
Fantastic post. I found the content very beneficial. Loved the method you clarified the content.
Loved this article. It’s so well-researched and packed with helpful details. Many thanks for offering such valuable content.
Loved this article. It’s very comprehensive and packed with useful details. Great effort!
Live Music 하이오피 (http://www.koreafish.co.kr)
This article is extremely informative. I really appreciated perusing it. The content is very structured and straightforward to follow.
This is wonderful. I learned plenty from perusing it. The details is very educational and arranged.
This article is wonderful! Packed with valuable details and extremely clear. Thank you for providing this.
Appreciated this entry. It’s extremely comprehensive and filled with valuable information. Fantastic work!
Romantic Evening 하이오피 – jlpeab.com –
Genuinely liked perusing this article. It’s extremely clear and filled with useful information. Thanks for providing this.
This post is extremely educational. I really valued perusing it. The details is highly well-organized and simple to comprehend.
Excellent post. I found the content extremely beneficial. Adored the method you detailed all the points.
What an informative article! I learned tons from going through it. This information is highly arranged and easy to comprehend.
Appreciated this article. It’s extremely well-researched and packed with helpful details. Fantastic effort!
Gentlemen’s Club 오피사이트
This is fantastic! Full of valuable details and extremely well-written. Thank you for sharing this.
Truly appreciated perusing this post. It’s extremely articulate and full of useful information. Thanks for providing this.
Really appreciated this entry. It offered plenty of useful insights. Excellent work on composing this.
Excellent entry. I thought the content extremely beneficial. Appreciated the manner you detailed the content.
Terrific entry. It’s very well-written and filled with valuable details. Thanks for providing this information.
Wonderful entry. It’s highly well-written and packed with valuable insight. Thanks for sharing this information.
Hello there! Do you know if they make any plugins to help with SEO?
I’m trying to get my site to rank for some targeted keywords but I’m not seeing very good results.
If you know of any please share. Kudos! You can read similar
text here: Warm blankets
Really appreciated this entry. It gave tons of valuable details. Excellent work!
Loved this article. It’s extremely well-researched and full of valuable information. Fantastic job!
Adored the insight in this article. It’s extremely detailed and packed with beneficial information. Fantastic effort!
Wonderful post. It’s very articulate and packed with useful information. Thanks for offering this content.
This article is fantastic. I picked up a lot from perusing it. The details is extremely enlightening and well-organized.
They also work carefully with other healthcare professionals, akin to psychiatrists and social workers, to supply comprehensive care to their clients.
Excellent post. It’s extremely well-written and filled with useful insight. Many thanks for providing this information.
This article is extremely educational. I truly valued reading it. The content is extremely well-organized and simple to understand.
Using Social Bookmark Sites To Read More Visitors 주소주라
Name Servers – Tips When Using Separate Domain Registrars For Hosting 링크모음 [http://batterybackupforsolar.com]
Loved the details in this article. It’s very comprehensive and full of beneficial details. Fantastic job!
sugar defender official website I’ve had problem with blood glucose changes for several years, and it actually impacted my energy levels throughout the day.
Because starting Sugar Protector, I really feel more well
balanced and sharp, and I don’t experience those afternoon drops any longer!
I like that it’s a natural solution that works with no severe negative effects.
It’s genuinely been a game-changer for me
How To Get Instant Over The World Directory Submission For
Web-Site 주소모음 (https://weburg.net/)
This post is fantastic. I learned tons from perusing it. The content is very enlightening and structured.
Genuinely liked going through this post. It’s highly articulate and packed with useful information. Thank you for offering this.
Terrific post. It’s very well-written and full of beneficial details. Many thanks for offering this information.
Genuinely liked perusing this entry. It’s very clear and full of helpful information. Thanks for sharing this.
Really liked going through this post. It’s highly well-written and packed with useful insight. Thanks for providing this.
Such an enlightening entry! I learned plenty from going through it. This content is extremely well-organized and simple to comprehend.
Great article. I thought the information very helpful. Loved the way you detailed everything.
Wonderful article. It’s very clear and filled with useful insight. Thanks for sharing this information.
Great article. I found the details very helpful. Appreciated the way you clarified the content.